• Question: whats the best food for height growth

    Asked by part520aced on 17 Feb 2025.
    • Photo: Jo Brown

      Jo Brown answered on 17 Feb 2025:

      In all honesty, height growth is mainly dependant on you genetic build up, but it is essential to ensure proper growth and development that you ensure you consume enough essential nutrients (proteins, Carbohydrates, fats, Vitamins, minerals). These can be taken as supplements, but actually eating a well balanced diet will give you all of these naturally – but this will help you body function properly

    • Photo: Iain Brownlee

      Iain Brownlee answered on 5 Mar 2025:

      As noted in other answers, your height is mainly determined by your genes. Poor diet can limit growth early in life. Eating enough energy and protein will support growth. There is also a need to consume enough vitamins and minerals as well. Choosing diverse foods from a range of different food groups can help ensure you do all of the above.

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