• Question: What is the healthiest plant you know?

    Asked by date520corf to rachaelegg, Liz on 7 Mar 2025.
    • Photo: Rachael Eggleston

      Rachael Eggleston answered on 7 Mar 2025:

      I don’t know that there is a healthiest plant- but many of the plants we eat are good for us. Ones that come to mind are things like spinach and kale, which both have a lot of vitamins and minerals. I’d say it’s more important to get a mix, though!

Comments

  • Photo: Eleftheria S

    Eleftheria S commented on :

    One of the healthiest plants I know is moringa! 🌿✨

    Moringa is called the “miracle tree” because its leaves are packed with vitamins, minerals, and protein. It has:

    More vitamin C than oranges 🍊

    More calcium than milk 🥛

    More iron than spinach 🌱

    People eat moringa leaves to stay strong and healthy. It can even help fight diseases! That’s why it’s one of the most powerful plants in the world. 💪😊

    But as Rachel mentioned it is important to have a diverse diet to make sure we get all the vitamins and nutrients we need